Sean from the Shaka Project and Dan the Rock Dawson. Men's mental health spoken openly on FKR Ep34

First of all, a massive thank you to both Dan and Sean for opening up and speaking vulnerably about their personal journeys. Dan is the true definition of legend. Dan gives us insight into the pressures of being a professional athlete, owning a business, and being a supporting loving father. Dan speaks the truth about his mental health battle and tips to help navigate through these storms. The Shaka project is taking off and Sean explains his journey from attempting suicide to now publicly speaking across Australia and supporting mental health. There are some big topics spoken about in this podcast, social anxiety, being on a path that has no meaning, being a modern-day father, and childhood trauma. This podcast just shows that we are never alone with our struggles or ways of thinking, we can all relate to these conversations shared on this podcast. enjoy.

Time stamps.

What is it being a man? 1:45

Being alone alone. 13:45

Sean and the Shaka Project. 26:00

checking in with mates. 34:00

Social anxiety. 43:40

Sean's mental health journey. 57:00

How roofless out own brain can be. 1:17:00

Putting self as number one. 1:23:00

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